Sports massage (otherwise known as remedial or deep tissue massage) is helpful for people who are active in sports, or anyone who, in their day-to-day life suffers from aches and pains caused by overuse, repetitive strains or injury.

People who suffer from frozen shoulder, Repetitive Strain Injury (RSI), tennis elbow – to name but a few – find relief through sports massage.

Benefits include:

• Reduction of inflammation and swelling
• Increased joint mobility
• Improved proprioception (balance, spatial awareness)
• Improved blood circulation
• Lymphatic drainage
• Increased suppleness
• Pain reduction
• Flexibility
• Relaxation and well-being

Performed over clothing, Indian Head Massage focuses on the upper back, shoulders, upper arms, neck, scalp, face and ears using a range of different techniques including champi, tabla, plucking and chakra balancing.

This versatile treatment can be given anywhere – on a chair – at home, in a clinic, or in the workplace.

Indian Head Massage can relieve stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. It leaves the client deeply calmed and relaxed, often feeling energised, revitalised and better able to concentrate.