My Functional Training programme will strengthen your body so you are able to perform all the functions needed for a more productive, healthy and active lifestyle.  You’ll have more energy to do the things you love doing – whether that’s playing with your children or grandchildren, walking, swimming – and we will deal with the problems that restrict your movement and prevent you doing the routine domestic and work-related tasks that are an essential part of your lifestyle.

After an initial face to face assessment – where I’ll ask you about your health history and find out more about your fitness goals – I will develop a tailor-made programme for you which includes a range of different and fun exercises for you to do in your own time. Our time together will involve me teaching you new exercises, and making sure you practice them without risk of strain or injury.

While most of my clients are one-to-one, some people like to exercise with a friend or in a group. I work with groups of up to 3 people, so if this is you, please ask for details.